Create a New Trip

Clone from Previous Trip (optional)

Select a previous trip to copy its meal structure

Trip Name

Start Date

End Date

Daily Calorie Goal

Recommended: 3000-4000 for active backpacking

Daily Protein Goal (optional)

How do you want to structure your meals?

Start blank

Add meals as you go (most flexible)

3 meals per day

Breakfast, Lunch, Dinner

3 meals + snacks

Breakfast, Lunch, Dinner, Snacks

6 eating occasions

Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner, Evening Snack